CBD Dosing Guide Ever since I’ve started talking more about CBD here on the blog and on instagram, I’ve gotten the same questions over and over — what brands do I like, and what are the CBD Consuming CBD can be very beneficial, but only if you know how much CBD to take. Furthermore, CBD oil dosage varies from person to person. If you’re unsure of how much CBD you should take, there are a few things to consider before adding it to your routine. Learn how much CBD is right for you by reading this article.
CBD Dosing Guide
Ever since I’ve started talking more about CBD here on the blog and on instagram, I’ve gotten the same questions over and over — what brands do I like, and what are the CBD dosing guidelines?
Before we get started, please check out the Healthy Crush medical disclaimer. This is a personal blog, intended to share information and resources – not to be taken as medical advice.
You probably know by now that my favorite CBD brand is Supherbals — I know them personally, I order from them again and again, and I’m really impressed by their dedication to making the highest quality CBD products possible, and their celebration of the cannabis plant. As the co-founder of the company, Greg Prasker, says: “the cannabis plant demands respect!” I couldn’t agree more. Check out their site to order CBD online, and use code JENNY15 for a discount.
If you’re not familiar with why I got interested in CBD, you can read about that here:
What is CBD?
CBD, or cannabidiol, is a non-psychoactive compound found in cannabis. It’s one of over 100 chemical compounds called “cannabinoids,” found in various breeds of cannabis plants. THC (the psychoactive compound that makes you feel high) and CBD (non-psychoactive and considered to be therapeutic) are 2 of the most widely used cannabinoids.
Cannabinoids from cannabis bind to receptors in our body’s endocannabinoid system to produce therapeutic effects.
What is the Endocannabinoid System?
The endocannabinoid system in our body (just discovered in the 1990s) contains cannabinoid receptors, or “locks,” and cannabinoids are the “keys.” Cannabinoid receptors are found in the immune system, the central nervous system, the brain, organs, connective tissue, and glands. Our body produces endocannabinoids, and the cannabis plant produces similar compounds called phytocannabinoids.
The endocannabinoid system maintains and restores balance and homeostasis in the body and can affect inflammation, pain, mood, energy, brain health, the nervous system, hormone balance, sleep, disease and more.
What is the difference between CBD from marijuana and CBD from hemp?
Hemp and marijuana are 2 different plants within the cannabis family. CBD from hemp (which contains .3% THC or less) is currently being sold in many US stores and online. CBD from the marijuana plant (often formulated with higher levels of THC) can only be purchased at dispensaries in states with medical or recreational legal use. The CBD molecule is virtually identical from each plant, but some report more significant effects from marijuana-derived CBD vs. hemp-derived CBD (as the marijuana plant often contains higher levels of other cannabinoids, contributing to the “entourage effect” — the presence of more cannabinoids strengthens the effect of the others).
What are the main reasons people use CBD?
I got this image from Vital Leaf, and I love it. They put it together based on a study by HelloMD and Brightfield on CBD Usage (link opens a pdf), which is a very cool and interesting read.
According to the study, the top reasons people use CBD are: anxiety, insomnia, inflammation, depression, tension, headaches, and pain.
So, how much CBD should you start with?
The first thing to remember is that the ideal CBD dosage will differ for everyone, there’s no “one size fits all” type of scenario here. So if you’re curious about CBD, you’ll have to experiment a little bit. (Disclaimer, I’m not a doctor – so don’t take any of this as a personal recommendation, please! This is for informational purposes only.)
I asked my friend Greg from Supherbals to weigh in on this, and here’s his answer:
“When it comes to dosing, everyone is different. Some people could take 15 mg a day and be totally fine, some people may need 50 mg for more severe conditions. With our CBD, we usually suggest people start with 20-25 mg and see how they feel. That may be enough, but they may need more. You start somewhere, and you add more, and you find out what works for you. A lot of people say, ‘yeah, I take CBD but I don’t know if it’s working.’ If you’re taking our CBD, you’ll know it’s working. The fact is, if you’re taking CBD, you should absolutely know…this is working.”
That quote is exactly why it’s important to start low, and experiment with how your body reacts. CBD dosing is not a “more is better” situation. In fact, you’re looking for the minimum effective dose of CBD for your condition, because some people actually report the opposite of their desired effect when they take too high of a dose (i.e. feeling wired instead of sleepy, or feeling more anxious instead of less).
According to Charlotte’s Web (another great CBD brand – I love their mint chocolate flavor):
- Take the product consistently, every day.
- Notice the time of day.
- Consider your setting. Do what you can to be in a relaxed place, for better observation of your personal health response.
- And remember, if you “don’t feel anything,” don’t feel frustrated. This just means that you haven’t found your ideal concentration level yet.
I put together a CBD dosing chart with information from the book CBD: A Patient’s Guide To Medical Cannabis (which is an incredible read, by the way). If you really want to learn everything you need to know about CBD, read this book. It’s a gold mine.
It’s very important when it comes to experimenting with cannabis products to remember the mantra, “start low, and go slow.” If you’re just starting out with CBD, start with the lowest dosage in your weight range for the condition you’re hoping to alleviate.
Take the smallest dose for a few days and see if it helps with what you’re looking for. If you don’t feel a difference, move up to a higher dose, and take that for a few days. Keep a record of how much you’re taking, and notice when you hit the “sweet spot” where the dose really works for you.
These are the dosing ranges based on body weight only. These are DAILY doses (i.e. the total mg of CBD you will take throughout the day — either in one dose, or dosed throughout the day, depending on what condition you’re treating).
Please keep in mind there are many things besides body weight that contribute to the ideal dosing for CBD — the most important factor being your personal sensitivity to the cannabis plant, which you’ll need to experiment with to figure out.
This CBD dosing guide is separated into 3 categories of doses — a micro dose of CBD, a standard dose of CBD, and a macro dose of CBD.
From the book CBD: A Patient’s Guide To Medical Cannabis.
These are very general guidelines – everyone is different! Please consult your medical provider before starting any CBD regimen.
CBD DOSING CHART (by body weight)
Micro doses of CBD are often used for sleep, headaches, mood, nausea, PTSD, and stress.
Standard doses of CBD are often used for pain, inflammation, autoimmune disorders, lyme disease, anxiety, depression, arthritis, fibromyalgia, multiple sclerosis, IBS, autism, and weight loss.
Macro doses of CBD are often used for cancer, epilepsy, seizure disorders, liver disease, and other severe conditions.
How do you know how much CBD you’re taking?
Most CBD products should tell you the total mg of CBD in the entire product, as well as how many mg of CBD are in a dose.
With tinctures, for instance:
Let’s say you have a bottle of CBD oil that has 850mg of CBD total (in the whole bottle), like the one from Supherbals.
If the bottle is a 30ml bottle, and 1 dropperful is equal to 1 ml, 850mg total divided by 30ml means each dropperful would have 28mg of CBD in it.
So if you want to take about 15mg of CBD, which is on the higher end of micro-dose for a 150lb person, you’d take 1/2 a dropperful of that particular tincture and see how you feel.
Most tinctures that you purchase will tell you on the label how many mg of CBD are in 1 serving, dropperful, or number of drops — so you can carefully measure out your dosage. Every one is different, so check your labels and contact the company if you aren’t sure!
If you are taking capsules, the bottle should clearly tell you how many mg of CBD are in 1 capsule.
With vaping, it’s a bit more difficult to say, but from what I hear, you generally get about 1-2mg of CBD per “pull” (or inhalation) from the vape – but this varies, so check your product.
If you’re eating CBD edibles, like chocolates, they’ll usually tell you how many mg of CBD are in one square of chocolate (5 or 10mg per serving, for instance).
My experience with CBD dosing:
The first time I tried CBD oil, I took only about 10mg in the form of a tincture before bed — and I was amazed by how deep my sleep was. I had been having a hard time sleeping for awhile, and it made a huge difference for me. Since then, I take anywhere from 10-30mg for sleep, anxiety, or just to chill out or take the edge off. So somewhere in the micro to standard dose range for a 125lb person usually works well for me.
When my dad started taking CBD, he was taking 2 30mg capsules per day (so 60mg total), which is in the standard dose range for a 200lb person, and he noticed almost immediately that his joint pain had completely gone away when walking up the stairs!
Methods of CBD Delivery (a few examples):
Inhalation: vaporizer. Onset: immediate. Duration: 2-4 hours.
Ingestion: edible, in food or liquid. Onset: 30 mins – 2 hours. Duration: 6-8 hours.
Oral: tincture, under tongue. Onset: 15-60 mins. Duration: 4-6 hours.
Topical: Balm, lotion. Applied to skin (local pain relief). Onset: 15 mins. Duration: 2-4 hours.
Transdermal: Patch. Onset: 15 mins. Duration: 12 hours.
Buy my favorite CBD tinctures, vapes, and roll-ons here and use discount code JENNY15.
Easy to Read CBD Dosage Chart
Consuming CBD can be very beneficial, but only if you know how much CBD to take. Furthermore, CBD oil dosage varies from person to person. As we always say: all of us are unique! Because of this, what works for someone else might not work for you.
So how do you achieve the desired effects of CBD? Easy: calculate the correct CBD dosages for your health and wellness routine ! To do this, you must learn what factors influence the amount of CBD you should be taking. These factors include:
- Body Weight
- Pre-Existing Conditions
- Other Medications You’re Taking
Today, we’ll discuss how each of these factors can affect your CBD oil dosage. Furthermore, we’ll compile all of our recommendations into an easy-to-read CBD dosage chart! In this way, you can quickly determine how much CBD oil is right for you.
Keep in mind that this CBD dosage chart is for informational purposes only. Because CBD products are still not regulated by the FDA , no official dosage recommendations are available. However, numerous scientific studies have evaluated CBD dosages for efficacy and desired effects. We’ve developed our CBD dosage chart from these scientific studies, not politics or hearsay.
In addition, it’s important to remember that the CBD products you take also have an effect on dosage recommendations. For example, taking 50mg of CBD gummies or CBD capsules might have a different effect than taking 50mg of CBD oil. Why? Because our bodies ingest differing CBD products in different ways.
With all of this in mind, let’s proceed to our CBD dosage chart. Is your personal CBD oil dose different from what we have listed here? Let us know in the comments!
Our CBD Dosage Chart (For Informational Purposes Only!)
This CBD dosage chart is organized by body weight and includes three CBD dosages: small, medium, and large doses. These are the maximum dosage you should take per day, not per dose .
Below this chart, you can learn why we organized this chart the way we did. You can also discover how to further adjust your CBD dose to meet your desired effects!
How Did We Determine Our CBD Dosages?
Our “high” dose is based on Epidiolex, the only FDA-approved CBD medication on the market. According to Medical News Today , Epidiolex CBD dosages are calculated at 5mg of CBD per 2.2 pounds (1kg) of body weight per day. For example’s sake:
- You weigh 150 pounds.
- Divide 150 by 2.2, reaching 68.2.
- You multiply 68.2 by 5, reaching 340mg of CBD per day.
We consider this a high CBD oil dosage because Epidiolex is designed to treat severe seizure-related medical conditions. Everyday CBD users don’t need to meet or exceed a dose pertaining to the treatment of seizure disorders. That’s why we consider this a high daily dose of CBD.
As for our “small” and “medium” doses, we used 1mg to 6mg of CBD per 10lbs of body weight. This is the accepted anecdotal standard for CBD oil dosages. Keep in mind that these CBD dosages are for average users not suffering from chronic medical conditions. As such, the recommended daily amount of CBD is much lower than our high, Epidiolex-based dosage.
In addition, according to a 2011 scientific review : “High doses up to 1,500 mg/day of CBD are reportedly well tolerated in humans.” If you’re taking CBD for specific or chronic medical conditions, keep this dosage in mind. Again, we are telling you this information for informational purposes only. 1500mg of CBD may be too high for a variety of CBD users, even those suffering from chronic medical conditions.
Why is Our CBD Dosage Chart for “Informational Purposes Only”?
As we mentioned earlier, everyone is unique. Our CBD dosage chart is for informational purposes only because what works for one person might not work for you. In addition, the FDA has yet to regulate CBD products. This means that no universal dosage guide has yet to be developed. You must find the right CBD oil dosage for you . To do so, we recommend starting with a low dose and incrementally increasing until you reach your desired effects.
What Factors Play a Role in Our CBD Dosage Chart?
Like we said before, your ideal daily CBD dose depends mainly upon a variety of physiological and personal factors. These include:
- Body Weight
- Pre-Existing Conditions
- Other Medications You’re Taking
The more you weigh, the more CBD you should take to achieve your desired effects. However, you should also keep other factors in mind.
than younger people to achieve similar effects. than less active people.
- Individuals with pre-existing conditions may need more CBD than those without serious medical conditions.
- Individuals taking other medications should talk to their doctor about CBD dosages.
Consuming CBD: Why Do Different Products Have Different Dosages?
The required dosage of your CBD regimen may depend on which CBD products you’re taking in the first place. For example, products like CBD Gummies and CBD capsules are ingested through the digestive tract. This differs from CBD oil tinctures, which are generally ingested sublingually, or beneath the tongue.
You see, sublingual ingestion provides a direct line to the nervous system through sublingual capillaries. In this way, more of the CBD molecules will be absorbed into your bloodstream. Edible CBD products like CBD gummies and CBD capsules must undergo regular metabolic ingestion, the same way everyday food does. To get the same number of CBD molecules in your bloodstream, you might have to increase the dosage of edible products.
Not Achieving Your Desired Effects? Increase Your Dose!
The most important factor of CBD dosage is – believe it or not – YOU! If you don’t believe you’re receiving enough CBD per day, increase your dose incrementally until you achieve your desired effects. We also recommend trying different CBD products to see which ones are right for you. In this way, you’ll be able to take control over your health and wellness regimen, perfecting your CBD oil dosage.
Did you find our CBD dosage chart useful? Let us know in the comments. And remember: this chart is for informational purposes only. We cannot tell you the perfect dose for you. You must discover that for yourself, but experimentation is part of the fun!
How Much CBD Is Right for You?
If you’re asking yourself “how much CBD I should take?”, there are a few things to consider as you incorporate it into your wellness routine. The amount of CBD you should take depends on a range of factors, including:
- Your desired result
- Your individual body chemistry and metabolism
- Your unique genetics
- Your weight
- The concentration of CBD in each capsule, gummy or dropper of oil
Since there are so many variables, the effects of CBD will be somewhat unique to your body. In addition to personal variables, how much CBD you need to take will depend on the concentration and the serving size of the CBD product you’re taking.
But that certainly doesn’t mean we want to leave you guessing — the recommended serving sizes on Charlotte’s Web™ product packages and our “Sweet Spot” guide below help show you how to find the right amount of CBD for you.
How will I know the CBD is working? How much CBD is too much?
For any dietary supplement to work properly, it must be taken consistently and in controlled, predictable amounts. Missing days or servings can affect how it’s helping to support your body. You may also notice that in certain circumstances you need an extra boost. Establish CBD as a part of your daily routine by picking a time of day that you know is doable for you. It may help to take it as you’re winding down each day, just so you’re able to observe how your body is responding. While everyone’s body responds to CBD differently, there are a few factors that play into reaching your desired results:
Know what to look for before you start
Paying attention to your body today will help you gauge where you’ll stand tomorrow. It will also help you better understand if you need to adjust the strength you’re taking. So pay close attention to how your body is responding to the CBD you’re using. You may also notice a difference between how the Original Formula and the other Charlotte’s Web products make you feel. As a reminder, the benefits of CBD include:
- Support for normal, everyday stresses and mild everyday anxiety*
- Healthy recovery from exercise-induced inflammation*
- Supports a sense of calm for focus*
We’ve found that CBD response times are just as unique as our individual body chemistry — so different lifestyle factors tend to play a role in our individual health journeys. Some people may notice a benefit the first time they try CBD, while for others it might take up to a month. If you’re curious about why learn more about how the endocannabinoid system works.
How much CBD should I take? Look at the concentration
Depending on what you’re looking for from CBD, you may require a different product. For many people, 10-20 mg of CBD per day is where they notice their desired results, but some people take even more. We recommend going through our CBD product finder to see the options you could start with. Depending on which one you choose, your results may vary depending on the amount of CBD in its recommended serving size.
How do I read a CBD Oil Product Label?
Our CBD oils are a popular option when it comes to fine-tuning CBD usage in your daily routine. At Charlotte’s Web, we’ve made it easier to understand the correct serving size and the right amount of CBD in each bottle. Before you even make a purchase, you’ll notice that our CBD products are named so you can easily identify the amount of CBD (stated as “phytocannabinoids” in milligrams) contained in each milliliter. This should clarify what you’ll be consuming before you even make a purchase. Some examples:
This makes it pretty easy for CBD newbies and seasoned users alike to know how much CBD oil they’re taking right away.
We always recommend to “start low and go slow.” When you begin to ramp up the amount of CBD products in your daily routine, it’s important to understand how much to take when first starting out. When you receive your first CBD oil dietary supplement, you’ll find the following information on the box:
- Total milligrams of CBD per serving (some brands show the total CBD for the entire bottle)
- Suggested use instructions
- Serving size and servings per container
For more information about how much CBD oil you should take for a specific bottle, look at the infographic below:
What about CBD Capsules & Gummies? How do I read their packages?
For some, it’s preferable to take their supplements in capsule or gummy form as opposed to using CBD oil and a dropper. CBD capsules and gummies work for a lot of people because they’re quick, predictable, and have a predetermined serving size. Each package has the amount of CBD per serving on the label. It also has instructions for suggested usage and where to store the products.
How long does CBD take to work? How long do the effects of CBD last?
We recommend taking each serving as indicated on the package for 4 to 6 weeks, tracking when you take CBD and how it makes you feel. Changes can be small and difficult to notice, especially at first — taking notes can help you identify a difference over time. That’s when you’ll truly know how long it takes for CBD to take effect and kick in. Though your body’s response to CBD varies by the individual due to metabolism, many people find success by taking their CBD twice per day, at designated times, and by following the suggested serving sizes.
After the first 4 to 6 weeks, if you’re still not where you want to be, we suggest upgrading to the next concentration level. Once you try it, personal experience will help you fine-tune how CBD fits within your daily routine.
To learn more about all things CBD, sign up for our email list, read our CBD 101 resource page, check out our CBD oils and gummies, or drop us a line.