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Chances are, you’ve heard A LOT about CBD before! You know that it may help you. Yet… Whether you’re shopping for CBD online or visiting in-store, you’ve likely noticed just how many different products there are. Among the most popular products are flower and tinctures. Which begs the question, is there a difference As an incredibly fast-growing market that hit a global value of nearly $5.2 billion in 2021, the demand for cannabidiol (CBD) has shot through the roof. This is in large part due to the World Health Organization deeming it a safe, well-tolerated compound with potential therapeutic benefits for a variety of issues. CBD A guide to the most common CBD products and how they affect the body.

The Difference Between Smoking CBD Flower and Taking CBD Tinctures

Chances are, you’ve heard A LOT about CBD before!

You know that it may help you.

Whether you’re shopping for CBD online or visiting in-store, you’ve likely noticed just how many different products there are.

Among the most popular products are flower and tinctures.

Which begs the question, is there a difference between the two?

And if so, is one option better than the other?

You’ve come to the right place!

Learn more about smoking CBD flower versus taking CBD tinctures .

What is CBD Flower?

Hemp plants, like marijuana, produce smokable flower .

While these buds may look similar, there are some BIG differences between the two.

Unlike marijuana flower, CBD flower does NOT produce mind-altering effects.

Tetrahydrocannabinol, AKA THC, is responsible for the psychoactive qualities cannabis is associated with.

By law in the United States, hemp must contain only trace quantities of THC, as in less than 0.3% if we want to get technical here.

You might be wondering, if CBD-rich flower doesn’t get you “high”, what does it do?

Hemp flower is abundant in CBD along with other cannabinoids such as CBG, CBC, and more!

Why is this significant?

Research indicates cannabinoids are more effective together than they are alone. This phenomenon is known as the entourage effect.

Hemp flower offers a soothing experience without the high.

If you enjoy the experience of smoking and want to avoid the mind altering or panic inducing effects of THC, hemp CBD flower is a great option.

Simply pack it up, spark it up, and enjoy!

What are CBD Tinctures?

CBD tinctures are another way to enjoy the life enhancing benefits of Cannabidiol.

To put it simply, tinctures are a type of liquid extract made by steeping flower in alcohol.

The result is a concentrated form of CBD rich in cannabinoids.

A big advantage of CBD tinctures in comparison to other alternatives is that you only need a small amount.

You can take CBD tinctures directly under your tongue (sublingually) or you can infuse it into your favorite foods and drinks.

Tinctures are versatile and powerful.

This concentrated form of CBD is a great way to consistently nourish your body with high doses of Cannabidiol for lasting support.

Smoking CBD Versus Taking CBD Tinctures

Clearly, smoking CBD flower and taking CBD tinctures offer great benefits.

Yet, is one better than the other?

It’s truly a personal preference!

While taking CBD tinctures is a healthier alternative to smoking, many people enjoy the experience.

That being said:

You are not limited to a single option.

So long as you are mindful of your dosing (AKA – how much CBD you’re actually consuming) you can use multiple products for different purposes.

CBD tinctures offer a consistent dose of Cannabidiol while smokable flower provides a peaceful experience without the high.

No matter your preferences, it’s easy so many people are incorporating CBD into their self-care routine.

You’ll be happy to know…

We’ve made it even easier for you to find all of your favorite high quality hemp CBD products in one place:

For those of you who live in Pennsylvania, visit our Pittsburgh CBD Store at:

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Let us know by commenting below.

And if you support CBD education , be sure to share this with your friends!

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Smoking CBD vs Taking CBD Oil

As an incredibly fast-growing market that hit a global value of nearly $5.2 billion in 2021, the demand for cannabidiol (CBD) has shot through the roof. This is in large part due to the World Health Organization deeming it a safe, well-tolerated compound with potential therapeutic benefits for a variety of issues.

CBD oil has become one of the most popular forms of CBD, but smoking CBD is gaining ground as another option with its own set of advantages.

Below, we’ll walk you through some of the conditions CBD may be able to help with, explain the different forms you can buy it in, and examine the benefits and disadvantages of a few of them.

Ready to jump on the hemp train? Let’s dive in.

What is CBD?

First things first. CBD is a cannabinoid or a compound found in the cannabis plant. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD isn’t known for causing psychoactive effects. In other words, it won’t get you high.

CBD’s purported health benefits are many and varied. Some say it helps with anxiety, while others say it can ease pain or inflammation. The one drug that has been FDA-approved to contain CBD, Epidiolex, is used to treat two rare and severe forms of epilepsy. It has also been used for things like:

Though the efficacy of CBD against these conditions is still unproven, anecdotal evidence continues to pour in. Millions of people are using CBD products with apparent success, so it’s worth exploring if you’re curious.

Different CBD products

For most people, understanding where to start is a daunting process. They think the only place you can buy CBD is a “weed shop,” and they don’t feel comfortable going in one.

We’re here to tell you loud and clear: CBD isn’t marijuana! It’s perfectly legal in all 50 states, and you don’t need a special card or doctor’s note to buy it. You can find it online or even in some regular stores.

When it comes to taking CBD, there are many options available. The most popular are:

Topical creams and salves

Edibles (gummies, brownies, etc.)

Capsules and pills

The list goes on, but those are the most common. All of them will get CBD into your system, but they do it in different ways with different effects. Let’s take a look at two of the most popular methods: smoking CBD and taking CBD oil.

What is a hempette?

Hempettes, or hemp cigarettes, are essentially pre-rolled joints that contain nothing but CBD hemp flower. They look and smell like regular joints, but they won’t get you high since they don’t contain any THC. These are available for purchase online and in some dispensaries.

Smoking CBD hempettes

If you’re a cannabis user, smoking hempettes, or hemp cigarettes, is a great way to get your CBD without having to give up your joint-rolling habit. They’re also perfect for people who want to try smoking CBD but don’t want the psychoactive effects of THC. Simply light up and enjoy like you would any other joint. They can be used to help quit smoking as well, though we recommend speaking to a doctor before using them for this purpose.


Smoking CBD has a few advantages over other methods. First, it’s one of the fastest ways to feel the effects since the CBD goes directly into your lungs and then into your bloodstream.

This makes it great for people who need immediate relief from pain, anxiety, or other issues. It also doesn’t require any prep work like making edibles does, so it’s perfect for on-the-go use. Finally, many people simply prefer the act of smoking over other methods.


If it was perfect, there wouldn’t be any other way to ingest CBD. Smoking isn’t as discrete as some other methods since the smell of hemp can be quite strong. It’s also not the healthiest way to consume CBD since smoke is never good for your lungs.

Finally, it can be difficult to control your dosage since you can’t exactly measure how much CBD you’re inhaling with each puff.

Still, it is important to remember that hempettes are not nearly as toxic as cigarettes, which include thousands of chemicals and nicotine, which is a highly addictive substance that can be difficult to quit and poses endless health problems.

What is CBD oil?

Oil, on the other hand, which is sometimes called a CBD tincture, is made by extracting CBD from the hemp plant and then suspending it in oil, usually olive or coconut. This makes it much easier to measure out doses since you can simply use a dropper to dispense the oil under your tongue or into food or drinks.

CBD oil has become one of the most popular ways to consume cannabidiol, especially among first-time users and people that have a fear of being associated with THC.

It’s also a great option for people who want to be sure they’re getting a pure product since most reputable brands have their products lab-tested. You can find CBD oil online and in some dispensaries.

Taking CBD tinctures

Technically speaking, an oil and a tincture aren’t the same things. While one is made by suspending CBD in oil, the other is made by dissolving CBD isolate or powder into alcohol.

However, they’re often used interchangeably since they both offer similar benefits, and you might even see one listed as another depending on where you are looking.

The main advantage of using a tincture is that it’s extremely easy to control your dosage. Simply use the dropper to measure out how much you want and then dispense it under your tongue or into food or drinks.

The effects will kick in within about 30 minutes and last for several hours. You can also take tinctures sublingually, which is when you hold the oil under your tongue for a minute or so before swallowing it. This allows the CBD to be absorbed directly into your bloodstream for faster effects.


Many more people prefer oils over other methods since they’re relatively easy to use and don’t require any special equipment. You can also take them with you on the go and discreetly use them whenever you need them. There are other benefits too, like:

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They come in a variety of flavors, so you can find one that tastes good to you

They offer different strengths, so you can customize your dosage as needed

You can add them to food or drinks for a different experience

While taking CBD oil may seem like a pretty straightforward process, it’s important to remember that everyone is different. The effects of CBD can vary depending on your weight, tolerance, and the severity of your condition. That’s why it’s always best to start with a low dose and increase it gradually until you find the right amount for you.


It’s not all roses when it comes to oils and tinctures. Some people don’t like the taste, while others find it hard to control their dosage. Others are concerned about the ingredients used to make the oil, like carrier oils and flavorings. The small bottles can also be lost or broken, leading to a huge mess or wasted product.

If you’re thinking about using CBD oil or tincture, make sure to do your research first. Read the label carefully to see what’s in it and talk to your doctor if you have any concerns. It’s also important to remember that these products are not regulated by the FDA, so there is no guarantee of their safety, effectiveness, or purity.

Other products

While these may be some of the most common, many other CBD products are growing in popularity. Just like with anything else, there may be some people who want to experience the beneficial effects of CBD but don’t like smoking or taking oils. These are the options for them.

Capsules and pills

Capsules are one of the simplest ways to take CBD. You just swallow them like any other pill, with water or without. They kick in after about 30 minutes to an hour and last for several hours.

Because they go through your digestive system, they may not be as effective as other methods, but they’re still a good option for people who want to avoid smoking or taking oil.

One thing to remember is just like your normal medicinal pills, these should be stored in a cool, dry place, out of reach of children and pets.


CBD gummies are one of the most popular ways to take CBD, especially for people who don’t like the taste of hemp. They’re also easy to take on the go and come in a variety of flavors and dosages.

As with any edible, it takes a little longer for the effects to kick in—usually around 30 minutes to an hour. And because they’re processed through your digestive system, they may not be as potent as other methods. But if you get them from a reputable brand, the dosage should be reliable.

Remember to make sure that these are kept away from small children (or even some adults) that may believe they are regular candy and take too many at once.


There are other edibles too, like brownies, cookies, and chocolate. As with gummies, it takes a little longer for the effects to set in, but you can usually expect them to last for several hours. If you have a sweet tooth, edibles may be the way to go, as some places are now making delicious CBD confections.


Vaping is one of the fastest-growing methods of taking CBD. Inhaling vaporized CBD oil (which often comes in small cartridges called “vape pens”) kicks in almost immediately and lasts for a couple of hours.

It’s also one of the most efficient ways to take CBD, as inhaling it directly into your lungs means that it doesn’t have to go through your digestive system first. That said, some people are put off by the thought of inhaling anything other than air, so it’s not for everyone.

Vaping is also growing in popularity because it’s one of the least conspicuous ways to take CBD—if you’re in a public place and pull out a vape pen, people may just think you’re taking a quick break to smoke a cigarette.

Tips on starting your CBD journey

If you’re new to CBD, it can be tough to know where to start. Here are a few tips:

Start low and go slow: Most people find that 10-20mg of CBD is a good place to start. If you don’t feel any effects after a week, slowly increase your dosage until you do.

Find the right form for you: There are many different ways to take CBD, so find the one that works best for you. If you don’t like the taste of oil, for example, you might prefer taking CBD capsules or gummies instead.

Do your research: Not all CBD products are created equal. Make sure you’re buying from a reputable source and that the product has been third-party tested for purity and potency.

If you are a smoker and are looking for something to help you quit, CBD might be a good option for you.

A study done in 2018 found that smokers who used a CBD inhaler for one week drastically reduced their attention to normal cues, and cut their cigarette consumption by 40%. While it’s not guaranteed to help you ditch the tobacco, it’s worth a try—especially if you’re struggling to quit on your own.

Final thoughts

It can be a difficult hurdle to jump, especially if you’ve never taken CBD before, but starting your CBD journey is worth it. Not only does it have the potential to improve your quality of life, but it’s also a natural way to treat a variety of conditions.

So what are you waiting for? If you’re looking for an alternative to CBD oil or other forms of CBD, give smoking CBD a try. Just make sure to do your research first and buy from a reputable source—otherwise, you might not get the full benefits of this powerful compound.

Edibles vs. topicals vs. vaping vs. oils: CBD products, explained

A guide to the most common CBD products and how they affect the body.

Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She’s written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of The Bicycling Big Book of Training. A New York native, Danielle now lives in Oakland where she doesn’t miss winter at all.

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You’re not imagining it — CBD is everywhere. After the Agriculture Improvement Act of 2018 legalized hemp-derived cannabidiol, products with it have flooded the market. Burgers , coffee, cartridges , pet shampoo — you name it and there’s probably a version that contains CBD.

This story discusses substances that are legal in some places but not in others and is for informational purposes only and not for the purpose of providing legal advice. You shouldn’t do things that are illegal — this story does not endorse or encourage illegal drug use.

The sheer variety of CBD products can be overwhelming — especially considering they all interact with and affect the body in different ways — but the abundance can also be a good thing.

“Medical cannabis users can kind of mix and match what they use in ways that can potentially be similar to the medication a physician would give them, says Kevin Boehnke, Ph.D., research investigator in the department of anesthesiology and the Chronic Pain and Fatigue Research Center at the University of Michigan. For example, when it comes to pain management — the top medical use for CBD — a fast-acting form of cannabis (like vaping) and a slower-acting form (like edibles) could potentially be used analogously to fast-acting and extended-release pain relievers.

Research into the potential health effects of CBD, as well as optimal doses for specific conditions, is still preliminary but there are a few things we know about the different delivery methods.

Edibles (including pills and capsules)

CBD is available in many edible forms, including beverages, chocolate and these gumdrop candies.

This class of CBD products includes anything ingestible — from drinks to candy to capsules.

Pros: With such a large variety of edible CBD products available, people may have an easier time finding something that fits their preferences. For example, food products, like chocolate, gummies and granola bars, may have an earthy flavor that some may find unappealing but pills and capsules tend to be tasteless.

Packaged edibles can also make it easier to take a specific dose (though checking a product’s certificate of analysis is the best way to confirm it contains the type and amount of ingredients listed on the package).

Cons: Absorption can be slow, erratic and variable, according to research. “If you eat an edible, it actually takes a while to hit the bloodstream because it has to be digested and metabolized by the liver,” says Boehnke. “So it takes a while to take effect but then that lasts a lot longer and tapers more slowly.”

And things like how much food someone has recently eaten can affect how much CBD is absorbed by the body, which is usually around 20%-30%. Peak bloodstream levels are usually achieved within one to two hours, though it can take up to six. That variability makes edibles the least predictable methods of using CBD.


Many brands offer vaporizers with CBD.

Similar to e-cigarettes , vaporizers heat up dry cannabis flower or CBD oils, creating an inhalable vapor.

Pros: Vaping is the fastest way to potentially feel results. Peak bloodstream levels occur around 10 minutes but most people can start feeling the effects within a few minutes of the first inhalation and the effects can stick around for three to five hours.

“When you vape or smoke, it quickly hits the bloodstream, so there is a quick effect onset that tapers off more quickly than edibles,” says Boehnke.

Cons: Like edibles, a variety of factors, such as how deeply someone inhales, how long they hold their breath, and how hot a vaporizer runs can affect CBD absorption, which can vary from 10%-60%. Dosing can also be difficult, although prefilled pens that meter out doses help to consistently zero in on the right amount.

Lastly, vape cartridges can contain propylene glycol , a liquid alcohol that’s also found in e-cigarettes and can break down into formaldehyde, a probable carcinogen, at high temperatures. There are “solvent-free” oils on the market that don’t use propylene glycol, and come with a certificate of analysis detailing what chemicals are present.

Oils and tinctures

The CBD in these products are usually extracted from hemp and then diluted with an oil, often sesame. The resulting oil or tincture is then typically placed under the tongue using a dropper or sprayed on the inside the cheek, where it’s absorbed directly into the bloodstream.

Pros: After vaping, oils and tinctures are the second-fastest way to feel the effects of CBD — usually within 30 minutes. Unless it’s added to food or immediately swallowed, in which case it will have to be processed by the liver first.

Cons: Depending on the product, dosing can be tricky. Labeled droppers can be a big help, as can shaking the bottle well before use because CBD can get stuck to the side of the container.


Marijuana bubble bath and body lotion is seen for sale at the Higher Path medical marijuana dispensary in California’s San Fernando Valley.

Robyn Beck / AFP/Getty Images

Topicals include lotions and balms that are rubbed directly onto the skin, as well as transdermal patches that stick to the skin and gradually release CBD into the bloodstream over a prolonged period of time.

Pros: Topicals can be as effective as oral delivery methods. Lotions work more locally, making them a great option for things like arthritis and menstrual cramps, whereas transdermal patches will have a more wide-reaching effect.

Cons: Topicals generally need to contain higher amounts of active ingredients, like CBD, to be effective, which can drive up the price. There’s also the risk of skin irritation. The time required to take effect can vary.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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